BRAIN HEALTH AND SLEEP HYGIENE
One-time payment · No subscriptions · No hidden fees
Brain Health Habits Quick-Reference Checklist
Sleep & Cycle Tracking Log
Morning & Evening Routine Planner
Weekly group coaching calls
Private Community Access
Order Summary:
$1136 + VALUE
$197
3 comprehensive modules
on brain health, circadian rhythm and sleep hygiene
Sleep Hygiene Checklist
a step-by-step, phase-by-phase nightly protocol
Circadian Rhythm Guide
how light, meals and movement regulate your hormones
Action steps & quick-reference checklists
for consistent application
12-month access to the course
with future updates and improvements included
Ultimate Gut Health Cheat Sheet
Food & Mood Journal
30-Day Gut Health Reset Planner
Private Community Access
Weekly group coaching calls available
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