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KIKO MIND & BODY · Master Class
Mental Health and movement
Instant access · Self-Paced Learning · Lifetime access to the course
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Order Summary:
ALL THIS FOR $197
3 video lessons on how movement affects your brain chemistry, how to use it for stress and mood, and how to make it last.
Course workbook
Movement & Mood Resource Guide
5-Minute Nervous System Reset
14-Day Mood & Movement Tracker
30-Day Wellbeing Plan
Support Network Planning Worksheet
Communication Scripts & Checklists
Australian Support Pathways
Private Community Access
Ultimate Gut Health Cheat Sheet
Food & Mood Journal
30-Day Gut Health Reset Planner
Private Community Access
Weekly group coaching calls available
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Disclaimer: All content on Kiko Mind & Body is provided for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any physical or mental health condition, nor should it replace professional medical, nutritional, or psychological advice. Always consult a qualified healthcare professional regarding any medical concerns. Use of this site and its resources is strictly at your own risk.
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