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The KIKO Method is $999 USD.
Bought one at a time, these 10 courses cost around $1820.
Instant access · Self-Paced Learning · Lifetime access to the course
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Order Summary:
All This For Only $1820 $999
All 10 KIKO short courses across all 3 tracks — every module, workbook, resource guide and toolkit ($1820 Individually)
A structured 12-week sequence — built and ordered for you, not pieced together yourself
1:1 onboarding call with Kikki to personalise your roadmap to your goals and life stage
Weekly live group coaching calls for the full 12 weeks
Private community access for the full length of the program
Certificate of completion
Lifetime access to all 10 courses and any future updates
Track 1
Mind and Nervous System
The Female Brain & Body Connection
Discover how your brain, nervous system and hormones shape your mood, motivation and energy — 3 lessons, finished in a week.
Trauma & The Body
Understand how trauma reshapes the body, with nervous-system tools to work with it — practical, compassionate, done within a week.
The Neurodivergent Edge
How neurodivergence and hormones interact, and the systems to build training and daily habits around it.
Track 2
Hormone Reset
The Lifecycle of Hormones
A practical, science-backed guide to what's happening in your body at every life stage, from puberty through menopause.
Mastering the 4 Phases
Train, eat and recover in sync with your cycle instead of fighting it — steadier energy in 3 lessons.
The Gut-Brain Axis
Break the science of your gut-brain connection down into practical steps for digestion, hormones and mood.
Track 3
Strength & Longevity
Strength As Medicine
The neuroscience and hormone science behind strength training, so you build muscle and protect your bones and brain.
Mental Health & Movement
Learn exactly how exercise changes your brain chemistry, so you can use movement deliberately for mood and focus.
Brain Health & Sleep Hygiene
The circadian and hormonal science behind sleep and cognitive health, with a step-by-step nightly protocol.
The Longevity Checklist
Exactly what to screen for, when, and who to have on your team — a proactive, decade-by-decade approach.
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Disclaimer: All content on Kiko Mind & Body is provided for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any physical or mental health condition, nor should it replace professional medical, nutritional, or psychological advice. Always consult a qualified healthcare professional regarding any medical concerns. Use of this site and its resources is strictly at your own risk.