All This For Only $1427 $147
MASTERING THE 4 PHASES
Understanding Your Cycle Isn't About Tracking More. It's About Understanding
Your Biology Isn't Working Against You — You Just Need to Understand It
What Your Body Needs Right Now.
Discover the science behind your menstrual cycle, hormones, energy, mood, recovery, and nervous system regulation—so you can finally stop feeling confused by the changes you experience every month.
Whether you're active, focused on your health, navigating perimenopause, or simply wanting to understand yourself better, this masterclass gives you practical, science-backed insights you can apply immediately.
12 month access to the course
Self-paced Learning
Instant Access
Get it for only
$147
One-time payment · No Subscription
this Master class will help you
Less Confusion.
More Confidence.
Many women spend years wondering why some days they feel motivated, energetic, focused, and strong...
...while other days everything feels harder.
It's easy to think you're doing something wrong.
The truth is...
Your hormones naturally influence your brain, nervous system, metabolism, recovery, and emotions throughout the month.
Understanding these changes isn't about limitation.
It's about learning how to support your body instead of constantly working against it.
After this masterclass you'll understand how to:
Work with each phase of your cycle
Understand how hormones influence your brain and body
Reduce guilt around fluctuating energy and motivation
Support better recovery and wellbeing
Feel more confident making decisions that fit your biolog
Apply practical science without feeling overwhelmed
WHAT YOU'LL LEARN
Understand Your Cycle.
Support Your Hormones.
Feel More In Control.
This masterclass is broken into three practical lessons that explain exactly what's happening inside your body throughout your menstrual cycle—and how to work with it instead of against it.
$1427 + Value
Instant access · Self-Paced Learning · 12 month access to the course
1. Menstrual Phase
($197)
Rest Is A Strategy
Learn why your period isn't a setback, but an essential recovery phase that prepares your body for long-term health and performance.
Why energy naturally changes
Cortisol & inflammation
Recovery without guilt
Supporting your nervous system
Nutrition during menstruation
Building sustainable habitsNeuroplasticity and healing
2. Follicular & Ovulation
($197)
Your Window For Growth
Discover why rising hormones create the ideal environment for confidence, learning, energy, and physical performance.
Estrogen & brain function
Strength & muscle recovery
Peak motivation
Nutrition for performance
Building momentum
Working with your biology
3. Luteal Phase
($153)
Support Before Burnout
Instead of fighting cravings, fatigue, and emotional changes, learn how to support your body during its highest recovery demands.
Progesterone & mood
Understanding PMS
Cravings explained
Nervous system support
Better sleep
Recovery strategies
Your Enrollment Includes:
3 comprehensive modules ($297)
On Cycle Syncing & Female Performance
Module 2 Workbook ($47)
A practical workbook filled with cycle-tracking exercises, planning tools, reflection prompts, and action steps to
help you work with your body's natural rhythms.
Cycle Syncing Resource Guide ($37)
A simple, easy-to-follow guide explaining each phase of the menstrual cycle and how to optimize your lifestyle accordingly.
Movement & Exercise Planning Guide ($57)
Learn how to adapt workouts and recovery strategies to support your body during each phase.
12 month access to the course ($97) Revisit the course anytime and enjoy future updates and improvements at no additional cost.
Plus this incredible BONUSES:
Ultimate Cycle Syncing Cheat Sheet ($47)
28-Day Hormone Tracking Planner ($27)
PMS & Cravings Management Toolkit ($27)
Weekly group coaching calls available ($97)
Private Community Access ($97)
Connect with like-minded women for support, encouragement, and accountability.
THIS MASTERCLASS IS PERFECT FOR WOMEN WHO
You Don't Need To Push Harder.
You Need To Work Smarter.
Feel like every week of the month is different
Experience fluctuating motivation or energy
Want to understand their hormones
Feel frustrated by inconsistent progress
Want practical science without medical jargon
Are ready to stop blaming themselves
Want to build long-term wellbeing instead of chasing perfection
Whether you're just beginning your health journey or have been trying different approaches for years, this masterclass will help you understand your body's natural rhythm so you can work with it—not against it.
Total Value: $1427.00
Get Everything For
ONLY $147.00!
YOUR INVESTMENT
Invest In Understanding.
Support Your Body For Life.
Your menstrual cycle influences far more than your period.
It shapes your energy, recovery, mood, motivation, stress resilience, and overall wellbeing.
When you understand your biology, you stop second-guessing yourself and start making choices that truly support your body.
This isn't just information you'll use once.
It's knowledge you'll use every month for years to come.
Regular Price
$1427
Get it for only
12 month access to the course
Self-paced Learning
Instant Access
One-time payment · No subscriptions · No hidden fees
Questions? Contact us at [email protected]
KIKO MIND & BODY © 2026. All rights reserved
Disclaimer: All content on Kiko Mind & Body is provided for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any physical or mental health condition, nor should it replace professional medical, nutritional, or psychological advice. Always consult a qualified healthcare professional regarding any medical concerns. Use of this site and its resources is strictly at your own risk.
Terms & Condition
Privacy
www.kikomindandbody.com