STRENGTH AS MEDICINE
One-time payment · No subscriptions · No hidden fees
Strength Training Science Guide
Progressive Overload Tracker
Recovery & HRV Toolkit
Private Community Access
Weekly group coaching calls available
Order Summary:
$1,116 + value
$147
3 comprehensive modules
on the neuroscience, hormone science and programming behind strength training
Custom Strength Program Template
build your own baseline, periodisation and tracking plan
Bone & Muscle Health Tips resource guide
training, nutrition and recovery strategies for lifelong density
Action steps & quick-reference checklists
for consistent application
12-month access to the course
future updates and improvements included
Ultimate Gut Health Cheat Sheet
Food & Mood Journal
30-Day Gut Health Reset Planner
Private Community Access
Weekly group coaching calls available
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