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KIKO MIND & BODY · Master Class
STRENGTH AS MEDICINE
Instant access · Self-Paced Learning · Lifetime access to the course
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Order Summary:
ALL THIS FOR $147 (USD)
Three lessons on the neuroscience, hormone science and programming behind strength training
Four-Week Programming Structure
Bone and Muscle Health Guide
Bone-Safe Decision Guide
Progressive Overload Tracker
Strength Training Science Guide
Effort and Reps-in-Reserve
Progressive Overload Guide
Custom Strength Program Template
Private Community Access
Ultimate Gut Health Cheat Sheet
Food & Mood Journal
30-Day Gut Health Reset Planner
Private Community Access
Weekly group coaching calls available
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