$197 USD · one-time payment · 12 months' access
Self-paced short course · Finish in a week
MASTERING THE 4 PHASES
Your Cycle Isn't The Problem.
This short course pairs training, nutrition and recovery with each phase of your cycle — 3 lessons, most people finish it in a week... for steadier energy and fewer crash weeks.
$197 USD — one payment, no subscription.
12-month access to the course
Self-paced Learning
Instant Access
Get it for only
$197 USD
Learn at your own pace, on your own schedule.
Sound familiar?
Training and health advice was never built for your body
“One week I smash every workout. The next I can't face
the gym.”
That's not inconsistency — that's your hormones changing your physiology week to week. Most programs just never account for it.
“I fight my cravings and lose. Every time.”
Cravings in your luteal phase aren't a discipline problem — they're a biology signal you can learn to work with.
“I feel guilty every time I rest.”
In this module, rest is reframed as a strategy — an essential recovery phase, not a setback.
Because everything unlocks instantly the moment you enroll, we don't offer change-of-mind refunds. This doesn't affect your rights under the Australian Consumer Law. Not sure yet? Book a free 20-minute consult and we'll talk it through first.
INSIDE THE SHORT COURSE
What you'll learn
1. Menstrual Phase — Rest Is A Strategy
Learn why your period isn't a setback, but an essential recovery phase that prepares your body for long-term health and performance.
Why energy naturally changes
Cortisol & inflammation
Recovery without guilt
Supporting your nervous system
Nutrition during menstruation & sustainable habits
2. Follicular & Ovulation — Your Window For Growth
Discover why rising hormones create the ideal environment for confidence, learning, energy, and physical performance.
Estrogen & brain function
Strength & muscle recovery
Peak motivation
Nutrition for performance
Building momentum — working with your biology
3. Luteal Phase — Support Before Burnout
Instead of fighting cravings, fatigue and emotional changes, learn how to support your body during its highest recovery demands.
Progesterone & mood
Understanding PMS
Cravings explained
Nervous system support & better sleep
Recovery strategies
WHO THIS IS FOR
This short course is for you if…
Your energy and motivation feel unpredictable from week to week
Every program you've tried ignores your cycle completely
PMS and cravings feel like a monthly battle you keep losing
You want structure that flexes with your body — not rigid rules
OUTCOMES
By the end, you'll…
Plan training, nutrition and recovery around all four phases of your cycle
Understand PMS and cravings instead of fighting them
Build a simple 28-day tracking habit so you can see your own patterns
Know exactly how to adapt workouts and recovery to support your body in each phase
Everything you get
Your Enrollment Includes:
One payment. Instant access. Learn at your own pace, on your own schedule.
What's included
One payment. Instant access. Learn at your own pace, on your own schedule.
3 comprehensive modules
on cycle syncing & female performance
Evidence-Aware Cycle-Syncing Guide: A balanced guide to using personal symptoms and capacity—not rigid cycle rules—to inform movement, recovery and wellbeing choices.
Menstrual, Follicular, Ovulatory and Luteal Phase Guides: Simple phase-by-phase information about common hormonal changes and the individual symptoms some clients may experience.
Complete Module Workbook: Practical exercises and reflection prompts that help clients apply cycle-awareness concepts to their own routines and goals.
Movement and Exercise Planning Guide: A flexible tool for adapting exercise type, intensity and duration according to current energy, symptoms and recovery.
Also included
Ultimate Cycle-Syncing Cheat Sheet: A quick-reference summary of each cycle phase, possible experiences and flexible wellbeing considerations.
28-Day Hormone Tracking Planner: A daily planner for recording cycle timing, mood, energy, symptoms, movement and recovery patterns.
PMS and Cravings Management Toolkit: Practical strategies for supporting premenstrual symptoms and food cravings through flexible nutrition, recovery and self-care.
30-Day Integration Plan: A structured month-long plan for testing cycle-aware strategies and deciding which approaches are genuinely helpful.
Private Community Access
Connect with like-minded women for support, encouragement, and accountability.
Because everything unlocks instantly the moment you enroll, we don't offer change-of-mind refunds. This doesn't affect your rights under the Australian Consumer Law. Not sure yet? Book a free 20-minute consult and we'll talk it through first.
This short course is one of ten inside the full 12-week KIKO Masterclass ($999). Love this one? If you decide to go all in after finishing this one, we'll credit your $197 USD toward it within 12 months of enrolling Book a free consult and we'll chat about whether the full program is your next step.
Meet your coach
Hi, I'm Kikki — and I built KIKO because I needed it too
I'm a personal trainer and health consultant, a mum of two, and a neurodivergent woman living with ADHD and Functional Neurological Disorder. I know exactly how hard it is to prioritise your health when life won't slow down for you.
That's why KIKO treats the mind and body as one project, not two — combining science-based strength training with neuroscience, hormone health and real-life practicality.
Cert III & IV in Fitness
Mental Health First Aid Certified
CPR & First Aid Certified
Certified Neuroscience-Based PDP
What women say about KIKO
The KIKO Method itself is new — these are real, unedited testimonials from women who've taken the individual short courses that make up the program.
"Our mission is to support women in building stronger bodies and healthier minds through science-based training and holistic wellbeing practices — going beyond appearance to understanding your body, supporting your mental wellbeing, and creating sustainable habits that promote strength, resilience, and longevity."
GOOD TO KNOW
Frequently asked questions
What if my cycle is irregular, or I'm on hormonal contraception?
The course teaches you the principles behind each phase and how to track your own patterns — so you can adapt it to your body rather than following a one-size-fits-all calendar. If you have concerns about your cycle, it's always worth speaking with your doctor too.
How does the course work, and how long do I get?
You get instant access the moment you enrol. Everything is self-paced — watch the lessons whenever suits your week — and you keep access for 12 months, including any future updates and improvements at no extra cost.
Do I need training experience?
No — everything is beginner-friendly. The movement and planning guides show you how to adapt whatever training you're doing (or starting) to each phase, at your level.
Can I upgrade to the full 12-week Masterclass later?
Yes. This short course is one of ten inside the 12-week KIKO Masterclass ($999), which covers your brain, hormones, gut, strength, sleep and long-term wellness. If you'd like to upgrade after finishing this short course, just get in touch — that's exactly what the free consult is for.
YOUR INVESTMENT
Ready to train with your cycle, not against it?
What you learn in these three lessons can change how you understand your health, your habits and your relationship with your body for years to come.
$197 USD — one payment, 12 months' access. Less than a month of most gym memberships This one you keep..
Get it for only
Because everything unlocks instantly the moment you enroll, we don't offer change-of-mind refunds. This doesn't affect your rights under the Australian Consumer Law. Not sure yet? Book a free 20-minute consult and we'll talk it through first.
One-time payment · No subscriptions · No hidden fees
Questions? Contact us at [email protected]
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