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Complete Program · 12 Weeks
The KIKO Method
12 Week Masterclass
12 Week Masterclass
All ten programs in one guided twelve-week roadmap. Work through the mind, then your hormones, then put both into practice with movement and longevity — in the order they build on each other, with everything you need to apply it to your own body.
Understand Your Mind
Understand Your Hormones
Apply It: Body, Movement & Longevity
Understand Your Mind
THE FEMALE MIND & BODY CONNECTION
In this module, you will understand the architecture of the female brain, how it differs across the lifespan, and the vital role of the nervous system.
Understand Your Mind
TRAUMA & THE BODY
A science-backed look at how trauma and chronic stress are stored in the body, and how to use movement for nervous system regulation.
Understand Your Hormones
THE LIFECYCLE OF HORMONES
From the onset of Puberty, through to peri-menopause and menopause, we break down exactly what is happening to your hormones across each stage of a woman's life and how to adapt.
Understand Your Hormones
MASTERING THE 4 PHASES
In this module, we take a deep dive into the 4 phases of the female body — Menstrual, Follicular, Ovulation, and Luteal Phases. Learn how to track, train, and eat for each stage.
Understand Your Hormones
THE GUT-BRAIN AXIS
In this module, you will understand our "second brain", how gut health impacts your mood, and phase-specific nutrition to fuel your cycle.
Apply It
STRENGTH AS MEDICINE
In this module, we dive into the science behind why physical exercise and heavy resistance training are non-negotiable for female longevity, bone density, and metabolic health.
Apply It
MENTAL HEALTH & MOVEMENT
The Neurochemistry of Exercise: How we use movement to manage anxiety, depression, and emotional regulation.
Apply It
BRAIN HEALTH & SLEEP HYGIENE
In this module, you will learn the tips and tricks on how to rewire your habits for cognitive longevity and mastering the "circadian-hormonal" connection for better rest.
Understand Your Mind
THE NEURODIVERGENT EDGE
In this module, you will understand how ADHD and neurodivergence impact hormone sensitivity, executive function, and exercise consistency — and how to build yourself a routine that sticks.
Apply It
THE LONGEVITY CHECKLIST
This is a guide with all of the recommended health checks and screening to have at every stage of a woman's life to ensure proactive wellness.
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KIKO MIND & BODY © 2026. All rights reserved
Disclaimer: All content on Kiko Mind & Body is provided for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any physical or mental health condition, nor should it replace professional medical, nutritional, or psychological advice. Always consult a qualified healthcare professional regarding any medical concerns. Use of this site and its resources is strictly at your own risk.
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