KIKO Mind & Body was created by Kikki O'Brien, a personal trainer and health consultant who believed there was a missing link in the health and fitness industry. Too often, women are encouraged to focus only on physical fitness, while mental wellbeing is treated as something separate. In reality, the mind and body are deeply connected — and true health comes from supporting both.

As a neurodivergent woman living with ADHD and Functional Neurological Disorder (FND), and a busy mum of two, Kikki understands firsthand how challenging it can be to prioritise health while navigating the demands of everyday life. Her personal journey led her to explore neuroscience, mental health, and personal training to better understand how movement can support both the brain and the body.

Through her own experiences — and working alongside professionals — she discovered how powerful science-based strength training can be in supporting women's hormones, brain health, and long-term wellbeing.

Motivated to share this knowledge with others, Kikki created KIKO Mind & Body as a supportive space where women can reconnect with their strength, build resilience, and develop healthier relationships with movement.

Today, KIKO supports women of all ages — from teenagers to busy mums and mature-aged women — helping them strengthen both mind and body through accessible, empowering training.