$147 USD · one-time payment · 12 months' access
Self-paced short course · Finish in a week
THE LIFECYCLE OF HORMONE
What your hormones do at 25, at 45, and at 65.
Your hormones aren't static and neither is what your body needs. This is a three-lesson short course on the full arc — puberty, the reproductive years, perimenopause and beyond — so you know what's behind you, what's ahead, and what to do right now.
$147 USD — one payment, no subscription.
12-month access to the course
Self-paced Learning
Instant Access
Get it for only
$147 USD
Learn at your own pace, on your own schedule.
Sound familiar?
Training and health advice was never built for your body
“Nobody ever explained any of
this to me.”
Most women reach perimenopause knowing more about their phone settings than their own hormones.
“Is this normal — or is something wrong?”
Hot flashes, brain fog, disrupted sleep, mood shifts. Without context, every change feels alarming.
“I'm honestly a bit scared of what's coming next.”
Understanding is the antidote. When you know what's happening and why, the fear loses its grip.
INSIDE THE SHORT COURSE
What you'll learn
1. The Hormonal Lifecycle
How oestrogen and progesterone actually behave from puberty to post-menopause — and what changes at each stage.
What actually starts at puberty, beyond the obvious
Why your cycle settles — and what "normal" really covers
The first signs of perimenopause, often years before you'd expect
What changes permanently after menopause, and what doesn't
2. Perimenopause & Menopause
What's happening during the transition, why the symptoms occur, and how to train and eat through it.
How estrogen & progesterone change during perimenopause
Why hot flashes, brain fog and sleep disruption happen
Strength training strategies to preserve bone density
How to support lean mass & metabolic health
Nutrition strategies including protein, omega-3s, calcium and phytoestrogens
3. Hormones & Brain Health
How oestrogen, progesterone and cortisol shape memory, sleep and focus at each stage.
Place yourself on the hormonal timeline and know what comes next
Adjust your training as your body changes, instead of pushing through
Protect bone density and lean muscle before you need to
Have the vocabulary to ask your doctor a precise question
WHO THIS IS FOR
This short course is for you if…
You're in your 20s or 30s and want to understand your body early — before the big transitions
You're in your 40s and noticing changes nobody prepared you for
You're through menopause and want to protect your strength, bones and brain health
You want evidence and empowerment — not fear-mongering
OUTCOMES
By the end, you'll…
Know where you are on the hormonal timeline, and what's coming next
Recognise a symptom as a hormonal pattern rather than a reason to panic
Adjust your training and food as your body changes, instead of pushing through
Have a month of specific actions already mapped out for you
Everything you get
Your Enrollment Includes:
One payment. Instant access. Learn at your own pace, on your own schedule.
INSIDE THE SHORT COURSE
One payment. Instant access. Learn at your own pace, on your own schedule.
This course
Three lessons you can finish in a week — puberty through to post-menopause.
Female Hormone Cheat Sheet — When you can't remember which hormone does what, this is the page you check. Oestrogen, progesterone, testosterone and cortisol, and their effect on your cycle, energy, mood and sleep.
Hormone Self-Assessment Toolkit — You know something's changed but can't articulate it. Work through this and you'll have a clear picture of your own symptoms and patterns — and something concrete to bring to your GP.
14-Day Symptom and Capacity Tracker — Symptoms are easy to dismiss and hard to remember. Two weeks of logging gives you evidence instead of a vague sense that something's off.
Hormones and Brain Health Guide — For when the brain fog is the part that scares you most. What oestrogen, progesterone and cortisol do to memory, focus and mood, and where the science actually stands.
Also included
Strength and Movement Guidance — Some weeks you can lift heavy, some weeks you can't get off the couch. How to adapt your training to your capacity rather than abandoning it.
Hormone-Supportive Nutrition Guide — Cuts through the noise on what to eat. Protein, calcium, omega-3s and phytoestrogens, and what genuinely matters at your stage.
ADHD-Friendly Meal Builder — Built for the days when deciding what to eat is the hardest part. Simple combinations, minimal decisions, balanced result.
30-Day Hormone-Aware Action Plan — Understanding your hormones changes nothing on its own. Thirty days of small, specific actions, built from what your own tracker showed you.
Private Community Access connect with like-minded women for support and accountability
Because everything unlocks instantly the moment you enroll, we don't offer change-of-mind refunds. This doesn't affect your rights under the Australian Consumer Law. Not sure yet? Book a free 20-minute consult and we'll talk it through first.
Start here, upgrade later.
This short course is one of ten inside the full 12-week KIKO Masterclass ($999 USD). Love this one? If you decide to go all in after finishing this one, we'll credit your $147 USD toward it within 12 months of enrolling Book a free consult and we'll chat about whether the full program is your next step.
Meet your coach
Hi, I'm Kikki — and I built KIKO because I needed it too
I'm a personal trainer and health consultant, a mum of two, and a neurodivergent woman living with ADHD and Functional Neurological Disorder. I know exactly how hard it is to prioritise your health when life won't slow down for you.
That's why KIKO treats the mind and body as one project, not two — combining science-based strength training with neuroscience, hormone health and real-life practicality.
Cert III & IV in Fitness
Mental Health First Aid Certified
CPR & First Aid Certified
Certified Neuroscience-Based PDP
What women say about KIKO
The KIKO Method itself is new — these are real, unedited testimonials from women who've taken the individual short courses that make up the program.
"Our mission is to support women in building stronger bodies and healthier minds through science-based training and holistic wellbeing practices — going beyond appearance to understanding your body, supporting your mental wellbeing, and creating sustainable habits that promote strength, resilience, and longevity."
GOOD TO KNOW
Frequently asked questions
Am I too young (or too far past menopause) for this?
No — the course covers the whole hormonal lifecycle, from puberty through the reproductive years, perimenopause and beyond. Wherever you are, you'll understand what's behind you, what's ahead, and how to support yourself right now.
How does the course work, and how long do I get?
You get instant access the moment you enrol. Everything is self-paced — watch the lessons whenever suits your week — and you keep access for 12 months, including any future updates and improvements at no extra cost.
Will this tell me whether to take HRT or other treatments?
No — treatment decisions belong with you and your doctor. What this course gives you is a clear understanding of your own physiology, so you can have informed, confident conversations with your healthcare team.
Can I upgrade to the full 12-week Masterclass later?
Yes. This short course is one of ten inside the 12-week KIKO Masterclass ($999), which covers your brain, hormones, gut, strength, sleep and long-term wellness. If you'd like to upgrade after finishing this short course, just get in touch — that's exactly what the free consult is for.
YOUR INVESTMENT
Stop guessing.
Start understanding your hormones.
What you learn in these three lessons can change how you understand your health, your habits and your relationship with your body for years to come.
$147 USD — one payment, 12 months' access. Roughly the cost of two PT sessions. This one you keep..
One-time payment · No subscriptions · No hidden fees
Because everything unlocks instantly the moment you enroll, we don't offer change-of-mind refunds. This doesn't affect your rights under the Australian Consumer Law. Not sure yet? Book a free 20-minute consult and we'll talk it through first.
Questions? Contact us at [email protected]
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Disclaimer: All content on Kiko Mind & Body is provided for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any physical or mental health condition, nor should it replace professional medical, nutritional, or psychological advice. Always consult a qualified healthcare professional regarding any medical concerns. Use of this site and its resources is strictly at your own risk.