Self-paced short course for women · 3 short lessons · Finish in a week
The Lifecycle of Hormones: what's changing in your body at every stage, and why
Learn how oestrogen, progesterone and cortisol shift from puberty to post-menopause, and how to train and eat for the stage you're actually in: cycling, changing, or through the other side.
Self-paced short course for women · 3 short lessons · Finish in a week
The Lifecycle of Hormones:
what's changing in your body at every stage, and why
Learn how oestrogen, progesterone and cortisol shift from puberty to post-menopause, and how to train and eat for the stage you're actually in: cycling, changing, or through the other side.
Created by Kikki O'Brien
Personal trainer
Mental Health First Aid certified
Evidence-based, no hype
Created by Kikki O'Brien
Personal trainer
Mental Health First Aid certified
Evidence-based, no hype
Get it for only
$147 USD
Learn at your own pace, on your own schedule.
Sound familiar?
Your hormones change your whole life. So why does nobody explain them?
"Nobody ever explained any of this to me."
That's not a gap in you. Most of us got one lesson on periods and nothing after it. Nobody mentions what changes at 35, 45 or 55.
"Is this normal, or is something wrong?"
Hot flashes, brain fog, broken sleep and mood shifts all have a hormonal explanation. Once you know it, you can tell what's expected from what's worth checking.
"I'm honestly a bit scared of what's coming next."
Fear comes from not knowing what's ahead. When you can see the whole timeline, the next stage stops being a surprise.
Get it for only
$147 USD
Learn at your own pace, on your own schedule.
None of this means your body is failing you. Your hormones change across your whole life, and each stage asks for something different. Once you know what's changing, you can work with your body instead of against it.
Why this works
Different stage, different chemistry. The hormones running your body at 25 aren't the ones running it at 50. Advice that ignores this works for some women and fails others.
Symptoms make sense once you know the cause. Hot flashes, brain fog and broken sleep have mechanisms. Knowing them turns "something's wrong" into "I know what this is."
Your training should change as you do. Strength work that protects your bones and muscle matters more with each decade, not less.
What this course isn't
✗ Not HRT or medication advice. That's a conversation for you and your doctor
✗ Not a diagnosis, and not a replacement for your GP or a specialist
✗ Not "balance your hormones naturally" hype
✓ A clear, science-based explanation of how your hormones change across your life, and practical ways to support yourself through each stage
INSIDE THE SHORT COURSE
What you'll learn
1. The Hormonal Lifecycle
Your hormones don't stay the same for long. Learn what oestrogen and progesterone are doing at each stage of life, and what shifts as you move from one stage to the next.
What actually changes at puberty, beyond the obvious
Why your cycle settles in your reproductive years, and what "normal" really covers
The early signs of perimenopause, which can start years before you'd expect
What changes after menopause, and what doesn't
2. Perimenopause & Menopause
Perimenopause is a transition, not a cliff. Learn why the symptoms happen, and how to train and eat to protect your bones, muscle and energy through it.
How oestrogen and progesterone change during perimenopause
Why hot flashes, brain fog and sleep disruption happen
Strength training that helps preserve bone density
How to support lean muscle and metabolic health
Where protein, omega-3s, calcium and phytoestrogens fit in
3. Hormones & Brain Health
Brain fog is real, and it has a cause. Learn how oestrogen, progesterone and cortisol affect your memory, focus, sleep and stress, and why your brain can feel different at different stages.
How oestrogen supports learning, memory and neuroplasticity
Why progesterone affects relaxation and sleep
How cortisol and stress affect your thinking
How hormonal transitions change the brain
Matching your training and lifestyle to your hormonal rhythms
1. The Hormonal Lifecycle
Your hormones don't stay the same for long. Learn what oestrogen and progesterone are doing at each stage of life, and what shifts as you move from one stage to the next.
What actually changes at puberty, beyond the obvious
Why your cycle settles in your reproductive years, and what "normal" really covers
The early signs of perimenopause, which can start years before you'd expect
What changes after menopause, and what doesn't
2. Perimenopause & Menopause
Perimenopause is a transition, not a cliff. Learn why the symptoms happen, and how to train and eat to protect your bones, muscle and energy through it.
How oestrogen and progesterone change during perimenopause
Why hot flashes, brain fog and sleep disruption happen
Strength training that helps preserve bone density
How to support lean muscle and metabolic health
Where protein, omega-3s, calcium and phytoestrogens fit in
3. Hormones & Brain Health
Brain fog is real, and it has a cause. Learn how oestrogen, progesterone and cortisol affect your memory, focus, sleep and stress, and why your brain can feel different at different stages.
How oestrogen supports learning, memory and neuroplasticity
Why progesterone affects relaxation and sleep
How cortisol and stress affect your thinking
How hormonal transitions change the brain
Matching your training and lifestyle to your hormonal rhythms
WHO THIS IS FOR
This short course is for you if…
You're in your 20s or 30s and want to understand your body before the big transitions
You're in your 40s and noticing changes nobody prepared you for
You're through menopause and want to protect your strength, bones and brain health
You want evidence and practical tools, not fear-mongering
This probably isn't for you if…
You want advice on whether to take HRT. That decision belongs with you and your doctor.
You're looking for treatment for a diagnosed condition. This course works alongside medical care, not instead of it.
You want a structured training program. This course teaches you how to adapt your training, not what sets and reps to do.
Something new, sudden or severe is happening, like very heavy bleeding or any bleeding after menopause. Please see your GP first.
OUTCOMES
By the end, you'll…
Know where you are on the hormonal timeline, and what's coming next
Recognise a symptom as a hormonal pattern instead of a reason to panic
Know how to adjust your training and eating as your body changes
See your own patterns using the tracker and self-assessment, instead of guessing
WHO THIS IS FOR
This short course is for you if…
You're in your 20s or 30s and want to understand your body before the big transitions
You're in your 40s and noticing changes nobody prepared you for
You're through menopause and want to protect your strength, bones and brain health
You want evidence and practical tools, not fear-mongering
This probably isn't for you if…
You want advice on whether to take HRT. That decision belongs with you and your doctor.
You're looking for treatment for a diagnosed condition. This course works alongside medical care, not instead of it.
You want a structured training program. This course teaches you how to adapt your training, not what sets and reps to do.
Something new, sudden or severe is happening, like very heavy bleeding or any bleeding after menopause. Please see your GP first.
OUTCOMES
By the end, you'll…
Know where you are on the hormonal timeline, and what's coming next
Recognise a symptom as a hormonal pattern instead of a reason to panic
Know how to adjust your training and eating as your body changes
See your own patterns using the tracker and self-assessment, instead of guessing
Cert III & IV in Fitness
Mental Health First Aid Certified
CPR & First Aid Certified
Certified Neuroscience-Based PDP
Meet your coach
Hi, I'm Kikki — and I built KIKO because I needed it too
I'm a personal trainer and health consultant, a mum of two, and a neurodivergent woman living with ADHD and Functional Neurological Disorder. I know exactly how hard it is to prioritize your health when life won't slow down for you.
That's why KIKO treats the mind and body as one project, not two — combining science-based strength training with neuroscience, hormone health and real-life practicality.
Cert III & IV in Fitness
Mental Health First Aid Certified
CPR & First Aid Certified
Certified Neuroscience-Based PDP
Everything you get
Your Enrollment Includes:
One payment, instant access, and 12 months to learn at your own pace. It's not just lessons: you also get practical tools to track, plan and act on what you learn.
INSIDE THE SHORT COURSE
This course
3 video lessons
The hormonal lifecycle, perimenopause and menopause, and hormones and brain health. Short enough to finish in a week.Female Hormone Cheat Sheet
One page on the key female hormones and what each one does to your cycle, energy, mood and sleep.Hormone Self-Assessment Toolkit
Guided questions to map your own symptoms and patterns, and work out what's worth raising with your GP.14-Day Symptom and Capacity Tracker
A simple daily log to help you notice how your symptoms, energy, mood and sleep connect for you.Hormones and Brain Health Guide
How hormonal changes affect memory, focus and mood, and where the research actually stands.
Also included
Strength and Movement Guidance
How to adjust your training to your symptoms and recovery, instead of pushing through or stopping altogether.Hormone-Supportive Nutrition Guide
What to prioritise at each life stage for energy, bones, muscle and heart health.ADHD-Friendly Meal Builder
Simple food combinations for balanced meals on the days when planning feels like too much.30-Day Hormone-Aware Action Plan
A flexible month of small, doable steps, built from what your tracker shows you. Nothing all-or-nothing.Private Community Access
Connect with other women going through the same changes, for encouragement and accountability.
Everything unlocks instantly, and it's yours to use for 12 months.
Because everything unlocks instantly the moment you enroll, we don't offer change-of-mind refunds. This doesn't affect your rights under the Australian Consumer Law. Not sure yet? Book a free 20-minute consult and we'll talk it through first.
This short course is one of ten inside the full 12-week KIKO Masterclass (US$999). Love this one? If you decide to go all in after finishing this one, we'll credit your $197 USD toward it within 12 months of enrolling Book a free consult and we'll chat about whether the full program is your next step.
What women say about KIKO
The KIKO Method itself is new — these are real, unedited testimonials from women who've taken the individual short courses that make up the program.
"Our mission is to support women in building stronger bodies and healthier minds through science-based training and holistic wellbeing practices — going beyond appearance to understanding your body, supporting your mental wellbeing, and creating sustainable habits that promote strength, resilience, and longevity."
GOOD TO KNOW
Frequently asked questions
Am I too young (or too far past menopause) for this?
No — the course covers the whole hormonal lifecycle, from puberty through the reproductive years, perimenopause and beyond. Wherever you are, you'll understand what's behind you, what's ahead, and how to support yourself right now.
How does the course work, and how long do I get?
You get instant access the moment you enrol. Everything is self-paced — watch the lessons whenever suits your week — and you keep access for 12 months, including any future updates and improvements at no extra cost.
Will this tell me whether to take HRT or other treatments?
No — treatment decisions belong with you and your doctor. What this course gives you is a clear understanding of your own physiology, so you can have informed, confident conversations with your healthcare team.
Can I upgrade to the full 12-week Masterclass later?
Yes. This short course is one of ten inside the 12-week KIKO Masterclass ($999), which covers your brain, hormones, gut, strength, sleep and long-term wellness. If you'd like to upgrade after finishing this short course, just get in touch — that's exactly what the free consult is for.
YOUR INVESTMENT
You don't need to dread the next stage. You need to know what it is.
Three short lessons. Tools you can use this week. 12 months to come back to them. US$147, one payment, 12 months' access. Less than two personal training sessions. This one you keep.
YOUR INVESTMENT
You don't need to dread the next stage. You need to know what it is.
Three short lessons. Tools you can use this week. 12 months to come back to them. US$147, one payment, 12 months' access. Less than two personal training sessions. This one you keep.
Because everything unlocks instantly the moment you enroll, we don't offer change-of-mind refunds. This doesn't affect your rights under the Australian Consumer Law. Not sure yet? Book a free 20-minute consult and we'll talk it through first.
Because everything unlocks instantly the moment you enroll, we don't offer change-of-mind refunds. This doesn't affect your rights under the Australian Consumer Law. Not sure yet? Book a free 20-minute consult and we'll talk it through first.
One-time payment · No subscriptions · No hidden fees
Questions? Contact us at [email protected]
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