Self-paced short course for women · 3 short lessons· Finish in a week
The Longevity Checklist: what to get checked, when — and who should be on your team
Learn which health checks matter at each stage of your life, how to keep track of them, and how to build a health team that works together, so you're not waiting for something to go wrong.
Self-paced short course for women · 3 short lessons· Finish in a week
The Longevity Checklist: what to get checked, when — and who should be on your team
Learn which health checks matter at each stage of your life, how to keep track of them, and how to build a health team that works together, so you're not waiting for something to go wrong.
Created by Kikki O'Brien
Personal trainer
Mental Health First Aid certified
Evidence-based, no hype
Created by Kikki O'Brien
Personal trainer
Mental Health First Aid certified
Evidence-based, no hype
Get it for only
$197 USD
Learn at your own pace, on your own schedule.
Sound familiar?
Nobody hands you a health checklist. So most of us wing it.
“I don't know what screenings I actually need, or when.”
Most women reach a health milestone — perimenopause, 40, 50 — without ever being handed a clear checklist of what to ask for.
“I only think about my health when something goes wrong.”
By the time symptoms appear, you've often lost the widest window for early intervention — prevention has to come first.
“I don't have the right people in my corner.”
A single doctor can't cover hormones, bones, gut and brain — you need (and can build) a coordinated team.
None of this means you've been careless. Healthcare is mostly built to react, not to plan ahead, so the plan has to come from you. This course gives you one.
Get it for only
$197 USD
Learn at your own pace, on your own schedule.
Why this works
Timing beats testing everything. Most checks matter most at particular ages and life stages. Knowing when to ask is more useful than asking for everything.
Your history changes your list. Family history, pregnancies and menopause all change what's worth checking, and when. A generic checklist can't see that. Yours can.
A team beats a single appointment. One GP visit can't cover hormones, bones, heart and brain. A small, coordinated team, with you holding the records, can.
What this course isn't
✗ Not medical advice, and not a replacement for your GP
✗ Not a test-everything, biohacking or "optimize your bloodwork" program
✗ Not a way to diagnose yourself or read your own results
✓ A clear, science-based guide to what to ask for, when, and who to ask, so your appointments actually go somewhere
INSIDE THE MODULE
What you'll learn
1. Essential Health Checks Across Your Lifespan
Your health checks should change as you do. Walk through the screenings, blood tests and scans that tend to matter at each life stage, and what to raise with your GP at each one.
What's worth checking in your teens and 20s (for you, or your daughter)
The baseline checks to have on file in your 30s
What changes in perimenopause and your 40s
Screenings that matter more after menopause
2. Proactive Wellness Strategies
Prevention isn't a supplement stack. It's knowing your baseline, noticing when something shifts, and acting early. Set up a simple system that does exactly that.
Recording your baselines so changes are easier to spot
A quick seasonal check-in on sleep, movement, stress and food
Which extra checks your family history may call for
What to do, and who to call, when something feels off
3. Building Your Long-Term Health Team
One doctor can't cover everything, and you shouldn't have to hold it all in your head. Work out who you need, how to keep them in the loop, and how to speak up in the room.
Choosing your core team: your GP and the specialists you may need
Keeping records and referrals in one place
How to ask for what you need in an appointment
Reviewing your team as your life stage changes
1. Essential Health Checks Across Your Lifespan
Your health checks should change as you do. Walk through the screenings, blood tests and scans that tend to matter at each life stage, and what to raise with your GP at each one.
What's worth checking in your teens and 20s (for you, or your daughter)
The baseline checks to have on file in your 30s
What changes in perimenopause and your 40s
Screenings that matter more after menopause
2. Proactive Wellness Strategies
Prevention isn't a supplement stack. It's knowing your baseline, noticing when something shifts, and acting early. Set up a simple system that does exactly that.
Recording your baselines so changes are easier to spot
A quick seasonal check-in on sleep, movement, stress and food
Which extra checks your family history may call for
What to do, and who to call, when something feels off
3. Building Your Long-Term Health Team
One doctor can't cover everything, and you shouldn't have to hold it all in your head. Work out who you need, how to keep them in the loop, and how to speak up in the room.
Choosing your core team: your GP and the specialists you may need
Keeping records and referrals in one place
How to ask for what you need in an appointment
Reviewing your team as your life stage changes
WHO THIS IS FOR
This module is for you if…
You want a clear, decade-by-decade guide to the screenings you actually need
You'd rather prevent problems early than react to them later
You're not sure which specialists you actually need on your team
You want to walk into appointments feeling informed, not overwhelmed
This probably isn't for you if…
You have symptoms that worry you right now. Please don't wait for a course. Book in with your GP.
You want someone to interpret your test results. That's your doctor's job. This course helps you ask better questions.
You're after an advanced longevity-optimization protocol. This is the foundations, done properly.
OUTCOMES
By the end, you'll…
Know which health checks are worth asking about at your life stage, and when
Have your baselines, family history and results recorded in one place
Know who belongs on your health team, and how to keep them coordinated
Walk into appointments with clear questions, not a vague worry
WHO THIS IS FOR
This module is for you if…
You want a clear, decade-by-decade guide to the screenings you actually need
You'd rather prevent problems early than react to them later
You're not sure which specialists you actually need on your team
You want to walk into appointments feeling informed, not overwhelmed
This probably isn't for you if…
You have symptoms that worry you right now. Please don't wait for a course. Book in with your GP.
You want someone to interpret your test results. That's your doctor's job. This course helps you ask better questions.
You're after an advanced longevity-optimization protocol. This is the foundations, done properly.
OUTCOMES
By the end, you'll…
Know which health checks are worth asking about at your life stage, and when
Have your baselines, family history and results recorded in one place
Know who belongs on your health team, and how to keep them coordinated
Walk into appointments with clear questions, not a vague worry
Cert III & IV in Fitness
Mental Health First Aid Certified
CPR & First Aid Certified
Certified Neuroscience-Based PDP
Meet your coach
Hi, I'm Kikki — and I built KIKO because I needed it too
I'm a personal trainer and health consultant, a mum of two, and a neurodivergent woman living with ADHD and Functional Neurological Disorder. I know exactly how hard it is to prioritize your health when life won't slow down for you.
That's why KIKO treats the mind and body as one project, not two — combining science-based strength training with neuroscience, hormone health and real-life practicality.
Cert III & IV in Fitness
Mental Health First Aid Certified
CPR & First Aid Certified
Certified Neuroscience-Based PDP
Everything you get
Your Enrollment Includes:
One payment, instant access, and 12 months to learn at your own pace. It's not just lessons: you also get practical tools to track, plan and act on what you learn.
What's included
3 video lessons: What to check and when, how to set up a simple prevention system, and how to build your health team.
Course workbook: Prompts and short exercises for each lesson, so you work out what applies to you.
Essential Health Checklist: A life-stage checklist of routine checks, vaccinations, medications and preventive care to review with your GP.
Family-History Map: Record the conditions in your family and the ages they started, ready to share with your doctor.
Also included
Health Team Directory: An organized template for the names, roles, contact details and referrals of everyone on your team.
Preventive-Care Register: One place to track completed checks, results, follow-ups and what's due next.
Australian Cancer-Screening Guide: A plain-English overview of Australia's cervical, breast and bowel screening programs and who's eligible.
Private Community Access: Connect with other women doing the same work, for encouragement and accountability.
Everything unlocks instantly, and it's yours to use for 12 months.
Because everything unlocks instantly the moment you enroll, we don't offer change-of-mind refunds. This doesn't affect your rights under the Australian Consumer Law. Not sure yet? Book a free 20-minute consult and we'll talk it through first.
This short course is one of ten inside the full 12-week KIKO Masterclass (US$999). Love this one? If you decide to go all in after finishing this one, we'll credit your $197 USD toward it within 12 months of enrolling Book a free consult and we'll chat about whether the full program is your next step.
What women say about KIKO
The KIKO Method itself is new — these are real, unedited testimonials from women who've taken the individual short courses that make up the program.
"Our mission is to support women in building stronger bodies and healthier minds through science-based training and holistic wellbeing practices — going beyond appearance to understanding your body, supporting your mental wellbeing, and creating sustainable habits that promote strength, resilience, and longevity."
GOOD TO KNOW
Frequently asked questions
Does this tell me exactly what my results mean?
No — this course tells you what to ask for and when, so you can have informed conversations with your healthcare team. Interpreting individual results and making treatment decisions always belongs with your doctor.
How does the course work, and how long do I get?
You get instant access the moment you enrol. Everything is self-paced — watch the lessons whenever suits your week — and you keep access for 12 months, including any future updates and improvements at no extra cost.
I'm in my 20s — is this too early for me?
Not at all. The course covers every life stage starting from adolescence, so you can start building good preventive habits and a health team well before you need them.
Can I upgrade to the full 12-week Masterclass later?
Yes. This short course is one of ten inside the 12-week KIKO Masterclass ($999), which covers your brain, hormones, gut, strength, sleep and long-term wellness. If you'd like to upgrade after finishing this short course, just get in touch — that's exactly what the free consult is for.
YOUR INVESTMENT
You don't need more tests. You need to know which ones, and when.
Three short lessons. A checklist you'll use for years. 12 months to come back to it. US$197, one payment, 12 months' access. Less than two personal training sessions. This one you keep.
YOUR INVESTMENT
You don't need more tests. You need to know which ones, and when.
Three short lessons. A checklist you'll use for years. 12 months to come back to it. US$197, one payment, 12 months' access. Less than two personal training sessions. This one you keep.
Because everything unlocks instantly the moment you enroll, we don't offer change-of-mind refunds. This doesn't affect your rights under the Australian Consumer Law. Not sure yet? Book a free 20-minute consult and we'll talk it through first.
One-time payment · No subscriptions · No hidden fees
Questions? Contact us at [email protected]
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