$197 USD · one-time payment · 12 months' access
Self-paced short course · Finish in a week
THE GUT - BRAIN AXIS
Your gut talks to your brain all day. Here's what it's saying.
The vagus nerve, your microbiome, the estrobolome. Three lessons on the real biology behind the bloating, the mood dips, and the week where your digestion changes with your cycle. Science explained properly, then made usable.
$197 USD — one payment, no subscription.
12-month access to the course
Self-paced Learning
Instant Access
Get it for only
$197 USD
Learn at your own pace, on your own schedule.
Sound familiar?
Training and health advice was never built for your body
The bloating seems random.
It isn't. It tracks with food, stress, sleep and your cycle — you've just never had a way to see all four at once.
Cutting foods out made it worse.
Every elimination diet reduces the variety your microbiome feeds on. Fewer plants in, fewer bacteria surviving.
Your mood and your digestion move together.
Because they're wired together. The vagus nerve runs between them, and your gut bacteria have a hand in serotonin.
Because everything unlocks instantly the moment you enroll, we don't offer change-of-mind refunds. This doesn't affect your rights under the Australian Consumer Law. Not sure yet? Book a free 20-minute consult and we'll talk it through first.
INSIDE THE MODULE
What you'll learn
1. Your Second Brain
Why the bloating, the mood and the energy dips are the same conversation.
How the gut-brain axis works
The vagus nerve and what it carries
What's living in your microbiome
Why gut bacteria have a say in serotonin
The link between gut health, immunity and inflammation
2. Feed Your Microbiome
What to add to your plate, and why it works.
Fibre and microbial diversity
Prebiotics vs probiotics
Fermented foods worth eating
Polyphenols and plant variety
Building a stronger microbiome from food
3. Hormones, Mood & Recovery
Why your digestion changes with your cycle, and what to do about it.
The estrobolome and oestrogen metabolism
Gut health and emotional wellbeing
Inflammation and hormone balance
Eating for each phase of your cycle
Daily habits that support the gut-brain axis
WHO THIS IS FOR
This short course is for you if…
You get bloating or digestive symptoms alongside energy dips and mood swings
You've tried elimination diets and ended up more confused, and hungrier
You want food-first steps you can start this week
You want the actual science, not another list of rules
It's probably not for you if you're looking for a meal plan to follow, or you need treatment for a diagnosed condition. This is education that works alongside your GP or dietitian, not instead of them.
OUTCOMES
By the end, you'll…
Understand how your gut and brain communicate, including the vagus nerve and your microbiome
Know which everyday foods feed a healthier microbiome, and which ones don't
Recognise why your digestion shifts across your cycle
Have tracked a full week of your own meals against mood and energy, and know what to change
Everything you get
Your Enrollment Includes:
One payment. Instant access. Learn at your own pace, on your own schedule.
What's included
One payment. Instant access. Learn at your own pace, on your own schedule.
The course
3 lessons — the bloating, the mood dips and the cycle changes stop looking unrelated
Gut-Brain Axis Resource Guide — follow the science without needing a biology degree
Microbiome & Digestive Health Fundamentals — know what you're actually feeding, and what starves it
Guided Gut Health Workbook — see which of your own habits your gut is responding to
Digestive Symptom Self-Assessment — tells you what's normal, what's worth watching, and what's worth a GP appointment
Ultimate Gut Health Cheat Sheet — one page, so you don't have to remember any of it
Also included
30-Day Gut Health Reset Planner — one change at a time, instead of overhauling your life on a Monday
Bowel & Context Tracker — the pattern stops being a guess
Prebiotic, Probiotic & Fermented Food Guide — stop buying supplements you don't need
Seven-Day Food & Mood Journal — the meal-to-mood link, in your own handwriting
Easy Meal-Building Worksheet — a balanced meal planned in thirty seconds
Private community access — support, encouragement and accountability with other women doing the same work.
Because everything unlocks instantly the moment you enroll, we don't offer change-of-mind refunds. This doesn't affect your rights under the Australian Consumer Law. Not sure yet? Book a free 20-minute consult and we'll talk it through first.
This short course is one of ten inside the full 12-week KIKO Masterclass ($999). Love this one? If you decide to go all in after finishing this one, we'll credit your $197 USD toward it within 12 months of enrolling Book a free consult and we'll chat about whether the full program is your next step.
Meet your coach
Hi, I'm Kikki — and I built KIKO because I needed it too
I'm a personal trainer and health consultant, a mum of two, and a neurodivergent woman living with ADHD and Functional Neurological Disorder. I know exactly how hard it is to prioritise your health when life won't slow down for you.
That's why KIKO treats the mind and body as one project, not two — combining science-based strength training with neuroscience, hormone health and real-life practicality.
Cert III & IV in Fitness
Mental Health First Aid Certified
CPR & First Aid Certified
Certified Neuroscience-Based PDP
What women say about KIKO
The KIKO Method itself is new — these are real, unedited testimonials from women who've taken the individual short courses that make up the program.
"Our mission is to support women in building stronger bodies and healthier minds through science-based training and holistic wellbeing practices — going beyond appearance to understanding your body, supporting your mental wellbeing, and creating sustainable habits that promote strength, resilience, and longevity."
GOOD TO KNOW
Frequently asked questions
Is this a diet plan or an elimination protocol?
No. The focus is on understanding your gut-brain connection and adding in supportive foods and habits — fibre, plant diversity, fermented foods — rather than cutting things out. You'll get meal-planning templates, but no rigid rules.
How does the course work, and how long do I get?
You get instant access the moment you enrol. Everything is self-paced — watch the lessons whenever suits your week — and you keep access for 12 months, including any future updates and improvements at no extra cost.
I have a diagnosed gut condition (like IBS). Can I still take this?
The course is educational and gives you a solid understanding of the gut-brain connection, but it's not medical treatment. If you have a diagnosed condition, please keep working with your doctor or dietitian, and use this course as background knowledge alongside their advice.
Can I upgrade to the full 12-week Masterclass later?
Yes. This short course is one of ten inside the 12-week KIKO Masterclass ($999), which covers your brain, hormones, gut, strength, sleep and long-term wellness. If you'd like to upgrade after finishing this short course, just get in touch — that's exactly what the free consult is for.
YOUR INVESTMENT
Ready to understand your second brain?
What you learn in these three lessons can change how you understand your health, your habits and your relationship with your body for years to come.
$197 USD — one payment, 12 months' access. Less than a month of most gym memberships This one you keep..
Because everything unlocks instantly the moment you enroll, we don't offer change-of-mind refunds. This doesn't affect your rights under the Australian Consumer Law. Not sure yet? Book a free 20-minute consult and we'll talk it through first.
One-time payment · No subscriptions · No hidden fees
Questions? Contact us at [email protected]
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Disclaimer: All content on Kiko Mind & Body is provided for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any physical or mental health condition, nor should it replace professional medical, nutritional, or psychological advice. Always consult a qualified healthcare professional regarding any medical concerns. Use of this site and its resources is strictly at your own risk.