All This For Only $1136 $197
Self-paced short course · Finish in a week
The Longevity Checklist
Longevity Is Not Luck.
It's A Checklist.
This short course breaks down exactly what to screen for, when, and who should be on your team — 3 lessons, most people finish it in a week — so you can take a genuinely proactive approach to decades of health ahead.
$1,136+ value
12 month access to the course
Self-paced Learning
Instant Access
Get it for only
$197
One-time payment · No Subscription
Sound familiar?
Training and health advice was never built for your body
“I don't know what screenings I actually need, or when.”
Most women reach a health milestone — perimenopause, 40, 50 — without ever being handed a clear checklist of what to ask for.
“I only think about my health when something goes wrong.”
By the time symptoms appear, you've often lost the widest window for early intervention — prevention has to come first.
“I don't have the right people in my corner.”
A single doctor can't cover hormones, bones, gut and brain — you need (and can build) a coordinated team.
INSIDE THE MODULE
What you'll learn
$1136 + Value
1. Essential Health Checks Across Your Lifespan
($197)
Preventive care is power. Use this decade-by-decade compass for the labs, imaging and screenings that protect your strength, hormone balance and cognitive longevity.
Adolescence & puberty screening
Early adulthood essentials
Mid-life & perimenopause prep
Post-menopause protective screening
2. Proactive Wellness Strategies
($197)
Prevention is more powerful — and more cost-effective — than cure. Build the biomarker, screening and lifestyle framework that future-proofs your hormones, bones, brain and mental health.
Data-driven baselines
Seasonal lifestyle audits
Risk-specific screenings
Your rapid-response toolkit
3. Building Your Long-Term Health Team
($197)
No woman is an island — especially in lifelong wellness. Learn how to identify, cultivate and coordinate the multidisciplinary team that keeps every system thriving for decades.
Define your core crew
Create a communication hub
Practice self-advocacy & boundaries
Review & refresh each life stage
WHO THIS IS FOR
This module is for you if…
You want a clear, decade-by-decade guide to the screenings you actually need
You'd rather prevent problems early than react to them later
You're not sure which specialists you actually need on your team
You want to walk into appointments feeling informed, not overwhelmed
OUTCOMES
By the end, you'll…
Know exactly which screenings and labs matter at every life stage
Have a proactive biomarker and lifestyle framework you can start using immediately
Know how to build and coordinate your own multidisciplinary health team
Feel confident advocating for yourself in medical appointments
Meet your coach
Hi, I'm Kikki — and I built KIKO because I needed it too
I'm a personal trainer and health consultant, a mum of two, and a neurodivergent woman living with ADHD and Functional Neurological Disorder. I know exactly how hard it is to prioritise your health when life won't slow down for you.
That's why KIKO treats the mind and body as one project, not two — combining science-based strength training with neuroscience, hormone health and real-life practicality.
Cert III & IV in Fitness
Mental Health First Aid Certified
CPR & First Aid Certified
Certified Neuroscience-Based PDP
Everything you get
Your Enrollment Includes:
One payment. Instant access. Learn at your own pace, on your own schedule.
Inside the module
3 comprehensive modules ($297)
on preventive screening, proactive wellness and building your health team
Essential Health Checklist ($47)
decade-by-decade screening guide
Proactive Wellness Strategies resource guide ($57)
Action steps & quick-reference checklists ($47) for consistent application
12-month access to the course ($97)
with future updates and improvements included
Plus this incredible BONUSES:
Health Team Directory Template ($27)
Appointment Prep & Self-Advocacy Script ($37)
Rapid-Response Toolkit Checklist ($37)
Weekly group coaching calls ($97)
Private Community Access ($97)
Connect with like-minded women for support, encouragement, and accountability.
Instant access · Self-Paced Learning · 12 month access to the course
This short course is one of ten inside the full 12-week KIKO Masterclass ($999). Love this one? Book a free consult and we'll chat about whether the full program is your next step.
GOOD TO KNOW
Frequently asked questions
Does this tell me exactly what my results mean?
No — this course tells you what to ask for and when, so you can have informed conversations with your healthcare team. Interpreting individual results and making treatment decisions always belongs with your doctor.
How does the course work, and how long do I get?
You get instant access the moment you enrol. Everything is self-paced — watch the lessons whenever suits your week — and you keep access for 12 months, including any future updates and improvements at no extra cost.
I'm in my 20s — is this too early for me?
Not at all. The course covers every life stage starting from adolescence, so you can start building good preventive habits and a health team well before you need them.
Can I upgrade to the full 12-week Masterclass later?
Yes. This short course is one of ten inside the 12-week KIKO Masterclass ($999), which covers your brain, hormones, gut, strength, sleep and long-term wellness. If you'd like to upgrade after finishing this short course, just get in touch — that's exactly what the free consult is for.
Ready to make longevity a habit,
not an accident?
Enrol today and start with the phase you're in right now — or book a free 20-minute consult if you'd like to talk it through first.
Regular Price
$1136
Get it for only
One-time payment · No subscriptions · No hidden fees
Questions? Contact us at [email protected]
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