All This For Only $1082 $197
Self-paced short course · Finish in a week
THE NEURODIVERGENT EDGE
Your Brain Isn't Broken.
It's Wired Differently.
This short course breaks down how neurodivergence and hormones interact — 3 lessons, most people finish it in a week — so you can build training, nutrition and daily systems that work with your brain instead of against it.
$1,082 + value
12 month access to the course
Self-paced Learning
Instant Access
Get it for only
$197
One-time payment · No Subscription
Sound familiar?
Training and health advice was never built for your body
“My focus and motivation seem to change completely depending on the week.”
For a neurodivergent brain, hormonal shifts in estrogen and progesterone can meaningfully change dopamine, focus and sensory tolerance — this isn't inconsistency, it's biology.
“I know what to do. I just can't make it stick.”
Most systems are built for neurotypical executive function. This module is built specifically around how a neurodivergent brain actually works.
“I've spent years thinking something was wrong with me.”
This module reframes neurodivergent traits as differences to design around — not flaws to fix.
INSIDE THE MODULE
What you'll learn
$1082 + Value
1. Neurodivergence & Your Hormones
($197)
Understand how estrogen, progesterone and cortisol interact with a neurodivergent brain — and how to use that knowledge to work with your biology, not against it.
Dopamine dynamics & estrogen fluctuations
Progesterone's calming (GABA) effect
Heightened sensory & cortisol sensitivity
Medication, nutrition & cycle timing
2. Building Your Executive Function Toolkit
($197)
Reduce cognitive load and make movement (and life) a sustainable habit with practical, neuroscience-backed systems designed for how your brain actually works.
Externalise & automate your plans
Dopamine-boosting micro-goals
Environmental cues & social supports
Flexible, energy-based options for low-capacity days
3. Neuro-Affirming Training Design
($153)
Learn how to design — or ask for — training environments and plans that respect sensory needs, motivation style and executive function, turning differences into strengths.
Sensory-safe environments
Dopamine-friendly goal setting
Executive function scaffolding
Choice-rich, collaborative coaching
WHO THIS IS FOR
This module is for you if…
You're neurodivergent (diagnosed or self-identified) and tired of one-size-fits-all advice
Your focus, motivation or energy shifts noticeably across your cycle
You want practical systems, not more willpower-based advice
You're a coach who wants to work in a genuinely neuro-affirming way
OUTCOMES
By the end, you'll…
Understand how your hormones and neurodivergent brain interact across the month
Have a personal executive function toolkit for sustaining habits without burnout
Know how to build (or request) a sensory-safe, dopamine-friendly training environment
Reframe neurodivergent traits as strengths you can actively design around
Meet your coach
Hi, I'm Kikki — and I built KIKO because I needed it too
I'm a personal trainer and health consultant, a mum of two, and a neurodivergent woman living with ADHD and Functional Neurological Disorder. I know exactly how hard it is to prioritise your health when life won't slow down for you.
That's why KIKO treats the mind and body as one project, not two — combining science-based strength training with neuroscience, hormone health and real-life practicality.
Cert III & IV in Fitness
Mental Health First Aid Certified
CPR & First Aid Certified
Certified Neuroscience-Based PDP
Everything you get
Your Enrollment Includes:
One payment. Instant access. Learn at your own pace, on your own schedule.
Inside the module
3 comprehensive modules($297)
on neurodivergence, hormones and executive function
Executive Function Toolkit workbook ($47) practical exercises and self-assessment
Neuro-Affirming Coaching Guide ($47) for your own training or coaching others
Action steps & quick-reference checklists ($47) for consistent application
12-month access to the course ($97)
with future updates and improvements included
Plus this incredible BONUSES:
Cycle & Focus Tracking Log ($27)
Dopamine-Friendly Goal-Setting Templates ($37)
Sensory Environment Checklist ($37)
Private Community Access ($97)
connect with like-minded women for support and accountability
Weekly group coaching calls ($97)
Instant access · Self-Paced Learning · 12 month access to the course
This short course is one of ten inside the full 12-week KIKO Masterclass ($999). Love this one? Book a free consult and we'll chat about whether the full program is your next step.
GOOD TO KNOW
Frequently asked questions
Do I need a formal diagnosis to take this course?
No — this course is relevant whether you have a formal diagnosis, are in the process of seeking one, or simply identify with neurodivergent traits. The tools are designed to be useful either way.
How does the course work, and how long do I get?
You get instant access the moment you enrol. Everything is self-paced — watch the lessons whenever suits your week — and you keep access for 12 months, including any future updates and improvements at no extra cost.
Is this a substitute for medical or psychiatric care?
No. This course is educational, focused on practical systems and understanding the hormone-brain connection — it doesn't diagnose, treat, or replace guidance from your doctor, psychiatrist or therapist.
Can I upgrade to the full 12-week Masterclass later?
Yes. This short course is one of ten inside the 12-week KIKO Masterclass ($999), which covers your brain, hormones, gut, strength, sleep and long-term wellness. If you'd like to upgrade after finishing this short course, just get in touch — that's exactly what the free consult is for.
YOUR INVESTMENT
Ready to work with your brain instead of against it?
Enrol today and start building your own executive function toolkit — or book a free 20-minute consult if you'd like to talk it through first.
Regular Price
$1082
Get it for only
One-time payment · No subscriptions · No hidden fees
Questions? Contact us at [email protected]
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