All This For Only $1136 $197
Self-paced short course · Finish in a week
BRAIN HEALTH AND SLEEP HYGIENE
Protect Your Brain.
Reclaim Your Sleep.
This short course breaks down the circadian and hormonal science behind sleep and cognitive health — 3 lessons, most people finish it in a week — so you can fall asleep faster, sleep deeper, and protect your brain for decades to come.
$1,136+ value
12 month access to the course
Self-paced Learning
Instant Access
Get it for only
$197
One-time payment · No Subscription
Sound familiar?
Training and health advice was never built for your body
“I'm exhausted, but the second I lie down my brain won't switch off.”
Your circadian rhythm and hormones are both talking to your nervous system all day — most sleep advice ignores that entirely.
“My sleep changes so much depending on my cycle.”
That's not in your head — progesterone and cortisol genuinely shift your sleep architecture across the month.
“I worry about my brain health as I get older.”
Sleep is one of the most powerful, controllable levers you have for long-term cognitive protection — and this module shows you exactly how to use it.
INSIDE THE MODULE
What you'll learn
$1136 + Value
1. Brain Health Habits For Life
($197)
Cognitive health is built through daily habits — discover the neuroscience-backed strategies for movement, nutrition, sleep and mental challenge that protect your brain for decades.
Move for neurogenesis — BDNF & dementia risk
Feed your brain microbiome
Protect the sleep switch — the glymphatic system
Train the prefrontal cortex daily
2. Your Circadian-Hormonal Connection
($197)
Your hormones run on a 24-hour rhythm. Understand how light, meals, movement and mindset regulate cortisol, melatonin and sex hormones together — and what happens when that rhythm breaks down.
The 24-hour hormone orchestra
Light as the master regulator
Meal & movement timing
Sleep, stress & menstrual cycle synergy
3. Your Sleep Hygiene Action Plan
($197)
A step-by-step, neuroscience-backed sleep protocol — from morning light to bedroom environment — to help you fall asleep faster and wake up genuinely restored.
Morning light & daytime habits
Evening environment & routine
Pre-bed nervous system downshift
Optimising your bedroom environment
WHO THIS IS FOR
This module is for you if…
Your sleep feels inconsistent or unrefreshing, even when you get enough hours
You notice your sleep changes across your menstrual cycle
You're thinking proactively about long-term brain health
You want a step-by-step plan, not vague 'sleep hygiene' tips
OUTCOMES
By the end, you'll…
Understand exactly how circadian rhythm and hormones interact to control your sleep
Have a step-by-step nightly protocol to fall asleep faster and sleep deeper
Know how to adapt your sleep habits to each phase of your cycle
Build daily brain-health habits that protect cognition for decades
Meet your coach
Hi, I'm Kikki — and I built KIKO because I needed it too
I'm a personal trainer and health consultant, a mum of two, and a neurodivergent woman living with ADHD and Functional Neurological Disorder. I know exactly how hard it is to prioritise your health when life won't slow down for you.
That's why KIKO treats the mind and body as one project, not two — combining science-based strength training with neuroscience, hormone health and real-life practicality.
Cert III & IV in Fitness
Mental Health First Aid Certified
CPR & First Aid Certified
Certified Neuroscience-Based PDP
Everything you get
Your Enrollment Includes:
One payment. Instant access. Learn at your own pace, on your own schedule.
Inside the module
3 comprehensive modules ($297)
on brain health, circadian rhythm and sleep hygiene
Sleep Hygiene Checklist ($47)
a step-by-step, phase-by-phase nightly protocol
Circadian Rhythm Guide ($57)
how light, meals and movement regulate your hormones
Action steps & quick-reference checklists ($47)
for consistent application
12-month access to the course ($97)
with future updates and improvements included
Plus this incredible BONUSES:
Brain Health Habits Quick-Reference Checklist ($37)
Sleep & Cycle Tracking Log ($27)
Morning & Evening Routine Planner ($37)
Weekly group coaching calls ($97)
Private Community Access ($97)
Connect with like-minded women for support, encouragement, and accountability.
Instant access · Self-Paced Learning · 12 month access to the course
This short course is one of ten inside the full 12-week KIKO Masterclass ($999). Love this one? Book a free consult and we'll chat about whether the full program is your next step.
GOOD TO KNOW
Frequently asked questions
Will this help if I have a diagnosed sleep disorder?
This course is educational and covers general circadian and hormonal sleep science — it isn't a treatment for diagnosed conditions like insomnia or sleep apnea. If you have a diagnosed sleep disorder, please continue working with your doctor or a sleep specialist alongside this course.
How does the course work, and how long do I get?
You get instant access the moment you enrol. Everything is self-paced — watch the lessons whenever suits your week — and you keep access for 12 months, including any future updates and improvements at no extra cost.
How quickly will I notice a difference?
Many people notice a difference within the first week of applying the morning-light and evening-routine steps consistently, though everyone's baseline is different. The course is built around a full month of consistent application for best results.
Can I upgrade to the full 12-week Masterclass later?
Yes. This short course is one of ten inside the 12-week KIKO Masterclass ($999), which covers your brain, hormones, gut, strength, sleep and long-term wellness. If you'd like to upgrade after finishing this short course, just get in touch — that's exactly what the free consult is for.
Ready to protect your brain and reclaim your sleep?
Enrol today and start with the phase you're in right now — or book a free 20-minute consult if you'd like to talk it through first.
Regular Price
$1136
Get it for only
One-time payment · No subscriptions · No hidden fees
Questions? Contact us at [email protected]
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