All This For Only $1126 $197
Self-paced short course · Finish in a week
mental health and movement
Movement Is Medicine
For The Mind.
This short course breaks down exactly how exercise changes your brain chemistry — 3 lessons, most people finish it in a week — so you can use movement deliberately to calm anxiety, lift your mood and sharpen focus.
$1,126+ value
12 month access to the course
Self-paced Learning
Instant Access
Get it for only
$197
One-time payment · No Subscription
Sound familiar?
Training and health advice was never built for your body
“Some workouts calm me down. Others leave me more wired.”
That's not random — different types of exercise trigger completely different neurochemical responses, and most people have never been shown the difference.
“I know exercise is supposed to help my mood, but it doesn't always feel that way.”
Matching the right movement to your nervous system state is the missing piece — this module shows you how.
“I can't sustain a routine on willpower alone.”
Motivation fades. The environment around you is what actually keeps a habit alive — and that's something you can design.
INSIDE THE MODULE
What you'll learn
$1126 + Value
1. The Neurochemistry of Exercise
($197)
Movement is medicine for the mind — discover how different styles of exercise shift dopamine, serotonin and endorphins, and how your hormones change these effects across your cycle.
Move & mood molecules — endorphins, dopamine, serotonin
Intensity spectrum & neurotransmitter response
Hormone-neurotransmitter crosstalk
Dose, recovery & neuroplasticity
2. Movement For Emotional Regulation
($197)
Emotions are physiology in motion. Learn science-backed strategies that turn workouts, micro-breaks and even posture into rapid-fire tools for calming your mind and sharpening focus.
Sensory-motor reset techniques
Rhythmic bilateral movement
Load management & neurochemical release
Breath-paced strength supersets
3. Building A Supportive Environment
($197)
Thriving mentally and physically is rarely a solo mission. Learn how to curate the people, places and practices that protect your motivation and sustain your habits long after this course ends.
Social support network
Professional allies & multidisciplinary team
Physical & digital spaces
Self-advocacy & communication
WHO THIS IS FOR
This module is for you if…
Your mood and energy feel unpredictable depending on how (or whether) you move
You want to use exercise deliberately for anxiety, stress or low mood
Motivation alone hasn't been enough to keep a movement habit going
You want practical, science-based tools you can use the same day
OUTCOMES
By the end, you'll…
Understand exactly how different types of exercise affect your brain chemistry
Have go-to movement tools for calming anxiety and sharpening focus in minutes
Know how to match exercise intensity to your current nervous system state
Build a supportive environment that sustains your habits long-term
Meet your coach
Hi, I'm Kikki — and I built KIKO because I needed it too
I'm a personal trainer and health consultant, a mum of two, and a neurodivergent woman living with ADHD and Functional Neurological Disorder. I know exactly how hard it is to prioritise your health when life won't slow down for you.
That's why KIKO treats the mind and body as one project, not two — combining science-based strength training with neuroscience, hormone health and real-life practicality.
Cert III & IV in Fitness
Mental Health First Aid Certified
CPR & First Aid Certified
Certified Neuroscience-Based PDP
Everything you get
Your Enrollment Includes:
One payment. Instant access. Learn at your own pace, on your own schedule.
Inside the module
3 comprehensive modules ($297)
on the neurochemistry of exercise, emotional regulation and supportive environments
Module workbook ($47)
with reflection prompts and practical application exercises
Movement & Mood Resource Guide ($47)
Action steps & quick-reference checklists ($47) for consistent application
12-month access to the course ($97)
with future updates and improvements included
Plus this incredible BONUSES:
5-Minute Nervous System Reset Toolkit ($47)
Mood & Movement Tracker ($27)
Support Network Planning Worksheet ($37)
Weekly group coaching calls ($97)
Private Community Access ($97)
Connect with like-minded women for support, encouragement, and accountability.
Instant access · Self-Paced Learning · 12 month access to the course
This short course is one of ten inside the full 12-week KIKO Masterclass ($999). Love this one? Book a free consult and we'll chat about whether the full program is your next step.
GOOD TO KNOW
Frequently asked questions
Is this a replacement for therapy or medication?
No. This course teaches how movement influences brain chemistry and mood, and gives practical tools you can use alongside professional care — it isn't therapy and doesn't replace treatment from a qualified mental health professional.
How does the course work, and how long do I get?
You get instant access the moment you enrol. Everything is self-paced — watch the lessons whenever suits your week — and you keep access for 12 months, including any future updates and improvements at no extra cost.
What if I don't currently have a regular exercise routine?
That's fine — the tools in this course start with tiny, accessible movements (like a 5-minute reset), not a full workout plan. You can build from wherever you're starting.
Can I upgrade to the full 12-week Masterclass later?
Yes. This short course is one of ten inside the 12-week KIKO Masterclass ($999), which covers your brain, hormones, gut, strength, sleep and long-term wellness. If you'd like to upgrade after finishing this short course, just get in touch — that's exactly what the free consult is for.
Ready to use movement as medicine for your mind?
Enrol today and start with the phase you're in right now — or book a free 20-minute consult if you'd like to talk it through first.
Regular Price
$1126
Get it for only
One-time payment · No subscriptions · No hidden fees
Questions? Contact us at [email protected]
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