All This For Only $1116 $147
Self-paced short course · Finish in a week
STRENGTH AS MEDICINE
Strength Isn't Just Fitness. It's Medicine.
This short course breaks down the neuroscience and hormone science behind strength training — 3 lessons, most people finish it in a week — so you can build muscle, protect your bones and brain, and train with your biology instead of against it.
$1,116 + value
12 month access to the course
Self-paced Learning
Instant Access
Get it for only
$147
One-time payment · No Subscription
Sound familiar?
Training and health advice was never built for your body
“I lift, but I don't know if I'm doing it right for my body.”
Most strength programs are built for male physiology — never accounting for how your hormones change your training response week to week.
“I'm scared of losing muscle and bone as I get older.”
That fear is valid — but it's also exactly what targeted strength training is built to prevent, at any age.
“Every program tells me to just lift heavier. Nobody explains why.”
This module explains the neuroscience and hormone science behind every rep, so you finally know what you're doing and why it works.
INSIDE THE MODULE
What you'll learn
$1116 + Value
1. Your Nervous System Builds Strength First
($197)
Strength improvements start in the brain before they show up in the mirror — discover how neural priming and your hormonal cycle combine to build real, lasting strength.
Neural priming & motor unit recruitment
Estrogen peaks & training response
BDNF, cognitive health & longevity
Customised, cycle-aware programming
2. Train For Bone & Muscle Density
($197)
Learn the exact training, nutrition and recovery inputs that build strong bones and muscle — protecting you against bone loss and metabolic decline for decades to come.
Progressive overload & heavy compound lifts
Plyometrics & impact training for bone strength
Protein & micronutrient targets
Recovery, sleep & HRV-guided training
3. Build Your Custom Strength Program
($193)
Put the science into practice with a personalised, cycle-synced strength program you design yourself — baseline, periodisation, overload and tracking, all in one place.
Baseline assessment (5-RM, HRV, cycle phase)
Cycle-synced periodisation — follicular, luteal, menstrual
Progressive overload & recovery strategy
Weekly tracking & iteration dashboard
WHO THIS IS FOR
This module is for you if…
You want to strength train with a plan built around your hormones, not despite them
You're concerned about bone density or muscle loss as you age
You've been told to 'lift heavy' without ever being told why
You want a program you can actually customise to your own body
OUTCOMES
By the end, you'll…
Understand the neuroscience behind every strength gain you make
Know how to time your heaviest lifts around your hormonal cycle
Have a nutrition and recovery framework that protects bone and muscle long-term
Walk away with your own custom, cycle-synced strength program
Meet your coach
Hi, I'm Kikki — and I built KIKO because I needed it too
I'm a personal trainer and health consultant, a mum of two, and a neurodivergent woman living with ADHD and Functional Neurological Disorder. I know exactly how hard it is to prioritise your health when life won't slow down for you.
That's why KIKO treats the mind and body as one project, not two — combining science-based strength training with neuroscience, hormone health and real-life practicality.
Cert III & IV in Fitness
Mental Health First Aid Certified
CPR & First Aid Certified
Certified Neuroscience-Based PDP
Everything you get
Your Enrollment Includes:
One payment. Instant access. Learn at your own pace, on your own schedule.
Inside the module
3 comprehensive modules ($287)
on the neuroscience, hormone science and programming behind strength training
Custom Strength Program Template($47)
build your own baseline, periodisation and tracking plan
Bone & Muscle Health Tips resource guide ($47)
training, nutrition and recovery strategies for lifelong density
Action steps & quick-reference checklists ($47)
for consistent application
12-month access to the course ($97)
future updates and improvements included
Plus this incredible BONUSES:
Strength Training Science Guide ($47) the full neuroscience and physiology breakdown
Progressive Overload Tracker ($37)
Recovery & HRV Toolkit ($47)
Weekly group coaching calls ($97)
Private Community Access ($97)
connect with like-minded women for support and accountability
Instant access · Self-Paced Learning · 12 month access to the course
This short course is one of ten inside the full 12-week KIKO Masterclass ($999). Love this one? Book a free consult and we'll chat about whether the full program is your next step.
GOOD TO KNOW
Frequently asked questions
Do I need gym experience or equipment to start?
No — the course teaches the principles behind effective strength training, which you can apply with gym equipment, home weights, or bodyweight training. The Custom Strength Program Template adapts to whatever you have access to.
How does the course work, and how long do I get?
You get instant access the moment you enrol. Everything is self-paced — watch the lessons whenever suits your week — and you keep access for 12 months, including any future updates and improvements at no extra cost.
Is this safe if I have a bone density or joint concern?
This course is educational and gives you evidence-based training principles, but it isn't a substitute for individualised medical or physiotherapy advice. If you have a diagnosed condition, please train under guidance from your doctor or a qualified professional alongside this course.
Can I upgrade to the full 12-week Masterclass later?
Yes. This short course is one of ten inside the 12-week KIKO Masterclass ($999), which covers your brain, hormones, gut, strength, sleep and long-term wellness. If you'd like to upgrade after finishing this short course, just get in touch — that's exactly what the free consult is for.
Ready to build strength that actually works with your body?
Enrol today and start your first lesson in minutes — or book a free 20-minute consult if you'd like help choosing the right module.
Regular Price
$1116
+ value
Get it for only
One-time payment · No subscriptions · No hidden fees
Questions? Contact us at [email protected]
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Disclaimer: All content on Kiko Mind & Body is provided for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any physical or mental health condition, nor should it replace professional medical, nutritional, or psychological advice. Always consult a qualified healthcare professional regarding any medical concerns. Use of this site and its resources is strictly at your own risk.