Welcome To Your New Era
Strength Training Built for Real Women's Lives
Science-based strength, nutrition and wellbeing coaching that works with your hormones, your energy and your schedule — not against them. No extremes, no burnout. Just structure you can actually sustain.
★★★★★ Rated 5.0 by clients
Certified personal trainer & health consultant
Sound familiar?
Training advice was never built for your body
"My energy is all over the place."
Some weeks you're unstoppable, others you can barely get off the couch — and no program you've tried accounts for your hormones, your cycle, or the stage of life you're actually in.
"Nothing I try ever sticks."
Extreme challenges and all-or-nothing plans work right up until real life happens. Then the guilt kicks in, and you're back to square one — again.
"I don't know where to start."
Gyms feel intimidating, the internet contradicts itself, and between work, kids and everything else, you don't have hours to figure it out alone.
KIKO was built for exactly this. Training that starts with how the female body actually works — hormones, brain, sleep and all.
How it works
From "where do I start?" to genuinely strong
1
Book your free consult
A relaxed 20-minute chat about you — your goals, your health history, your week. No pressure, no obligation, no lock-in.
2
Get your personal plan
A strength, nutrition and wellbeing plan built around your body and hormone phase, your schedule and your starting point — not a template.
3
Train, learn, grow
Coaching, check-ins and education as you go, so you understand your body — and keep your results long after the program ends.
Meet your coach
Hi, I'm Kikki — and I built KIKO because I needed it too
I'm a personal trainer and health consultant, a mum of two, and a neurodivergent woman living with ADHD and Functional Neurological Disorder. I know exactly how hard it is to prioritise your health when life won't slow down for you.
That's why KIKO treats the mind and body as one project, not two — combining science-based strength training with neuroscience, hormone health and real-life practicality.
Cert III & IV in Fitness
Mental Health First Aid Certified
CPR & First Aid Certified
Certified Neuroscience-Based PDP
Testimonials
Real results, real women
Ways to work with KIKO
Pick the level of support you need
Every option starts with the same free consult, so you never have to guess which one fits.
Personal training
One-on-one and small group strength training built around your schedule, your body and your goals — zero guesswork, beginner-friendly.
Fully personalised programming
Technique coaching every session
Nutrition guidance included
MOST POPULAR
12-week Masterclass
A self-paced, neuroscience-based roadmap to whole-body health. Ten modules covering your brain, hormones, gut, strength, sleep and long-term wellness.
for only $999 full program
All ten modules included
Hormone, brain & gut health made practical
Lifetime access, learn at your own pace
Individual Courses
Not ready for the full program? Pick only the modules you need — sleep, hormones, gut health, strength foundations and more, one topic at a time.
$147-$197 / module
Choose just the topics you need
Self-paced, start anytime
Lifetime access to materials
Not sure which fits? That's exactly what the free consult is for.
FREE GUIDE
7 PROVEN
STRATEGIES TO
IMPROVE YOUR
SLEEP
Struggling to switch off at night? Grab our free guide with simple, science-backed strategies to help you fall asleep faster and wake up feeling genuinely rested.
Frequently asked Questions
Where are you located?
Based in Melbourne, Australia for 1:1 in-person training, and virtually available worldwide for online coaching.
What do you offer?
What I Offer:
1. 1:1 In-Person Coaching: Personalised, high-class training locally in Melbourne.
2. Online Coaching: Expert guidance and accountability, accessible from anywhere in the world.
3. Nutrition Support: Tailored strategies to fuel your body and optimise your results.
4. Wellbeing Support: Holistic care designed to balance your mental and physical health.
5. Educational Masterclasses: Deep-dive into individual sessions or join our 12-week Masterclass to empower you with the knowledge to succeed.
Who is this suitable for?
This is perfect for you if:
1. You feel overwhelmed by conflicting health advice and want a clear, evidence-based plan.
2. You struggle to stay consistent and need the accountability of a dedicated coach (in-person or online).
3. You’ve neglected your nutrition and wellbeing and are ready to prioritise your energy and recovery.
4. You want to understand your body better through education rather than just following a generic program.
5. You are based in Melbourne and want a local coach you can actually meet, or you're anywhere else in the world and want premium digital support.
Free Consultation
Not sure where to start?
Let's talk.
Tell me a little about you and your goals, and I'll personally get back to you to arrange a time that suits us both.
Kikki replies personally within 24 hours
No pressure, no lock-in contracts
20 minutes, completely free
“The mind and body aren't separate projects. Real strength comes from supporting both.”
Our Philosophy
We believe the mind and body are deeply connected.
When women understand how their bodies work — from hormones and sleep cycles, to stress and brain health — they can train smarter, recover better, and build strength in a sustainable way.
At KIKO MIND & BODY we focus on:
• Strength training for long-term health.
• Understanding female hormones and physiology.
• Supporting brain health through movement.
• Building habits that support sleep, recovery, and resilience.
Rather than quick fixes, we focus on education and empowerment, helping women maintain a healthier relationship with exercise while building their mental and physical health.
Strength training and wellness coaching built for real women's lives — mind and body, together.
Disclaimer: All content on Kiko Mind & Body is provided for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any physical or mental health condition, nor should it replace professional medical, nutritional, or psychological advice. Always consult a qualified healthcare professional regarding any medical concerns. Use of this site and its resources is strictly at your own risk.
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